Class Schedule

Each class has added savasana and linger time after the posted length of classes.


October 15 - 31

Monday: 12:10pm Power Flow (#Kara) ; 6:30pm Flow and Let Go (#Kara); 8pm Restorative Touch (#Kara)

Tuesday: 7pm Fresh Flow (#Kara)

Wednesday: 7pm Restorative Touch (#Kara)

Thursday: 12:10pm Burn ; 6:30pm Slow Flow (#Erin)

Friday (The FriYay Experience #Diane): 6:30pm Funky Flow; 8pm Aroma yin

Sunday: 9am Yang/Yin (#Kara)

Class Pricing

You can pay with cash, credit card, debit card, cheque, or e-transfer (to


1 – Class Drop-In $15*

5 – Class Pass $60*

10 – Class Pass $110*

*HST included