Class Schedule

November 1 - December 22

Sunday: 9am Yang/Yin (#Kara) [90 min.]

Monday: 12:10pm Power Flow (#Kara) [30 min.] ; 6:30pm Flow and Let Go (#Kara) [60+ min.]; 8pm Restorative Touch (#Kara) [60 min.]

Tuesday: 7pm Fresh Flow (#Kara) [60+ min.]

Wednesday: 7pm Restorative Touch (#Kara) [60 min.]

Thursday: 12:10pm Burn (#Kara) [30 min.] ; 6:30pm Slow Flow (#Erin) [60 min.]

Friday: 10am Yang/Yin (#Kara) [90 min.] *starts on Friday November 17

Friday: (The FriYay Experience with #Diane): 6:30pm Funky Flow [60+ min.]; 8pm Aroma Yin [60 min.]

Saturday: No classes.


1. Any class lengths (above) with a + plus sign (ex., 60+ min.) means there is added savasana and linger time after the class.
2. After 6pm, the front door is locked during all classes.

Cancelled Classes

Monday, November 27th: 12:10pm Power Flow
Friday, December 8th & 15th: 10am Yang/Yin

Instructor Swap

Wednesday, November 8th: Restorative Touch with Allison R.
Sunday, November 26: Yang/Yin with Diane.
Monday, November 27: Restorative Touch with Erin.

Class Pricing

You can pay with cash, credit card, debit card, cheque, or e-transfer (to

1 – Class Drop-In $15*

5 – Class Pass $60*

10 – Class Pass $110*

*HST included